The direct answer

Release direction for vertical height, hold direction for distance, and carry rotation into the jump for advanced momentum.

Practice sequence

  1. 1Choose the jump type
  2. 2Prepare orientation
  3. 3Commit to one launch input
  4. 4Avoid camera panic in the air

Use a tool

Open Rotation Trial for movement drills, or the Input Visualizer when timing and key overlap are the main problem.